저는 일땜에 참가를 못했지만, 이번주 화요일은 인터벌 훈련이네요. 밑에 아리따운 러너의 실제 훈련영상이 있으니 참고하시구요.
HI Group 1
August is here!!! Workout for tomorrow will be 6 x 800 with a tag (on).
We have a speaker. So after he is done let’s drive over to Howard Community College Track for the workout (If Oakland Mills is available we can use that track).
2 miles (6 laps easy, then strides on straightaway for 2 laps)
6 x 800 (2 laps) at Yasso pace (So take your predicted marathon time and instead of hrs and min it become mins and seconds. So 3hr, 30 mins Marathon finish time becomes a 3min, 30sec for 800 M). and 400 m recovery easy running.
1-2 miles easy