Group1 3rd Training Log


Hi Group 1

Great job on keeping up with mileage this past week. For this Tuesday we will work on our second type of tempo run which will be faster than last week’s.


Warm up 2 miles (long way to Lake K)

Tempo 3 miles at 1/2 marathon pace ( 2 loops around Lake K)

Cool down 2 miles.


If you are not sure what your 1/2 marathon pace is use this calculator to figure it out using your predicted marathon time.


Coach Matt and Coach Tunde

Akintunde Morakinyo, Ph.D.

Licensed Psychologist

20 Crossroads Drive, Suite 105

Owings Mills, MD 21117


Office: 410 356 2007

Cell :   410 812 7375

Fax :    410 356 2099