Group1. 13주차 훈련일지

Hey folks

 

We are approaching crunch time!  For most of us we are moving into Taper time!

 

As Coach Matt indicated last week, time  to reduce volume but not necessarily intensity. So with that in mind we have our last really hard workout scheduled for tomorrow.at the Howard Community College track 10 x 800.

 

 

I am going to suggest just meeting over HCC at 6pm. Since we do not have any speakers. The workout is as follows:

 

 

 

 

Warm up

 

On the track 1.5 miles  and then 2 laps of strides

 

 

Work out

 

10 X 800 at yasso pace, 400 Recovery

 

(Get water after each 800 if you need to but launch right into the 800 after the easy lap.)

 

 

Cool Down

 

4 laps easy

 

 

Will be little over 10 miles Total

 

 

Remember to run hard but be carefull and err on the side of caution if you have a possible injury.

 

 

 

Matt and Tunde