This week’s workout 8 x 800 – at Yasso pace.
On the track 1.5 miles and then 2 laps of strides
8 X 800 at yasso pace, 400 Recovery
(Get water after each 800 if you need to but launch right into the 800 after the easy lap.)
4 laps easy
The Coaches have a back up plan if the track is unavailable.
Matt and Tunde