하워드 2 그룹 11주차 훈련

Reminder: Tomorrow’s Workout at Howard Community College Trackstarting at 6pm | 받은편지함 | Daum 메일// //

Hi Group 2
Hope to see you all tomorrow for our workout at HCC at 6pm.   We will be doing 3 x (800-600-400-200) with 1 minute rest between intervals and a 3-5 minute jog between sets.   800s at 10k pace, 200s at 5k pace and the 600 & 400 somewhere in between.   The warm-up & cool-down will each be 1-2 miles.  I think HCC has a hard close of the track when it gets dark, and actual sunset is 7:16.    We’ve done some longer intervals the last few weeks so we’re going to shake things up and take advantage of the track.
Please let us know if you cannot attend tomorrow.
Coach Carrie & Coach Frank

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